IMPORTANT UPDATE!
Goalkeeper Academy has been moved to Monday & Tuesday this week

 

Attention Keeper families.

Goalkeeper Academy has been moved again this week.

Conor and the Sacramento Gold will be leaving mid-week for Alabama for nationals!

GOOD LUCK CONOR!!

We will be practicing the following days:

 Monday (7/26) - 6:00pm-7:00pm (younger crew) & 7:00pm - 8:00pm (older crew).

Tuesday (7/27) - 6:00pm-7:00pm (younger crew) & 7:00pm - 8:00pm (older crew).

See you all out there this week.

GO BOCA!!

 

IMPORTANT UPDATE!:
Goalkeeper Academy has been moved to Monday & Thursday this week

Attention Keeper families.

Goalkeeper Academy has been moved this week.

We will be practicing the following days:

 Monday (7/19) - 6:00pm-7:00pm (younger crew) & 7:00pm - 8:00pm (older crew).

Thursday (7/22) - 6:00pm-7:00pm (younger crew) & 7:00pm - 8:00pm (older crew).

Apologies for the inconvience, and last minute notice.

See you all out there this week.

GO BOCA!!

 

Congratulations Conor McNulty and the Sacramento Gold !!!!

A huge congratulations to our very own Keeper coach Conor McNulty nad the Sacramento Gold!!

They pulled out a 3-2 victory against San Diego BOCA, in a very exciting championship game.

Great job Conor and Sac. Gold, good luck at nationals!!

 

REMINDER: Practice is on Wednesday only this week.

                       

Hey Keeper families!         

Just a reminder. We only have Keeper practice on Wednesday (7/14) this week. We will keep our normal practice times, but plan on it being a hot day on the field. Please make sure the Keepers bring plenty of water with them the temperature is expected to be close to 100o

 

On a side note:

A big congratulations to our Keeper coach and the Sacramento Gold! Great job Conor!! For those who were not there for the game, Sacramento Gold went on to defeat the Bay Area Ambassadors 6-3 in the semi-final playoff game.

Sacramento will play again this Sunday against San Diego Boca. Come show your support for our local team, and of course support for our awsome Keeper coach!! Good luck Conor!!

 

 

Goalkeeper Academy

                                                                                                                                                                                                      

All goalkeepers at Capital Athletic Soccer Assoc. receive goalkeeper specific training throughout the year.  This training is provided twice a week the entire season at no extra cost to the goalkeepers. 

All training sessions are run by veteran goalkeeper coach, Conor McNulty.

 

The training sessions that the goalkeepers work on are:
~ Shot stopping
~ Footwork
~ High balls
~ Crosses
~ Breakaways
~ Speed & agility
~ Positioning
~ Communication & distribution

 

                                                                                                

BOCA Keepers in the news!!
Great job Erin Rost!!

Keep up with what's happening on the field and behind the scenes in the world of Sacramento-area high school sports.

By Bill Paterson
bpaterson@sacbee.com

It's a promise Erin Rost was pleased she could keep.

The senior St. Francis goalkeeper told a teammate, stricken with a serious illness, before lining up for penalty kicks against rival Davis in tonight's Sac-Joaquin Section Division I championship that she would make a save for her.

Instead she blocked two in leading the Troubadours to an emotional 4-3 win over the Blue Devils at Folsom High School. The two schools played through a scoreless regulation and two 10-minute overtimes.

"(She) is awesome, she is our strength," Rost said of her teammate. "We wear purple wristbands, even though we're not supposed to. That's why we wear purple headbands. To show our support for her."

St. Francis coach Rick Carrigan said the sudden absence of one of their teammates helped his players come together when it counted most.

"The players grew close," Carrigan said. "They developed some chemistry that wasn't necessarily there at the beginning of the season."

Said Rost: "We're like a family this year, from the freshmen to the seniors."

It also was the rare St. Francis team that was looked upon as the underdog in its last two matches.

On Thursday, the Troubadours beat St. Mary's of Stockton on penalty kicks, the nation's top-ranked team.

Senior-dominated Davis also figured to be a formidable roadblock. For much of the game, the Blue Devils were.

They were the sharper more organized team through much of regulation. St. Francis, which switched from a 4-3-3 to a more conventional 4-2-2 in the second half, perked up late and in the two 10-minute overtimes.

Clearly, though, the top two performers on the field were Rost and Davis senior goalkeeper Megan Foster
.
Rost won the critical PK duel.

After Davis' Kelly Riestenberg and Cookie Rocha buried kicks for the Blue Devils, Rost batted Andria Farrens' attempt over the crossbar, then dove to her left to stop the fourth attempt by Antonia Darragh.  "She's got a lot of confidence," Carrigan said. "This is Erin's third section championship."      

   
Rost almost made a third stop when she jumped to her right in front of Katherine Hopper's shot. But the ball eluded her hands and wound up in the corner of the net.

It didn't matter as St. Francis' first kicker Hannah Bonotto connected, followed by No. 3 Kasey Kurtis and No. 4 Gloria Hernandez. Then Lindsay Matlock's blast past Foster won it.

"Lindsay is as cool as the other side of the pillow," Carrigan said.

So is Rost, who will play in the fall at the Air Force Academy. To get motivated, she watched the movie "Miracle" earlier this morning.

"We were the underdogs, so I'm so happy right now," Rost said. "It wasn't just me. Our defense (anchored by Bonotto, Matlock, Jillian Higley and Caitlin Clark) was so great through the game that I only had to make a few saves. I couldn't have won it with a better team. I can't take credit. I just did my job."

Read more: http://www.sacbee.com/static/weblogs/preps/archives/2010/05/st-francis-goal.html#mi_rss=Latest%20News#ixzz0pfsSNv3Q
 

                                                                                                                                                                        


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